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Cognitive Behaviour Therapy has been and remains a major empirically validated treatment for trauma and PTSD. However, the accumulation of a significant evidence base for Eye Movement Desensitization Reprocessing (EMDR), has resulted in its’ recognition as an equally validated and recommended treatment modality for trauma. In addition, evidence is now emerging in support […]
WHAT IS EFT?
EFT or ‘tapping’ comes under the umbrella of Energy Psychology. The basic premise of the Emotional Freedom Techniques is that the cause of all negative emotions is a disruption in the body’s energy system. When our energy becomes blocked or is otherwise disrupted along one or more of the body’s energy meridians, […]
Anxiety is a part of life. Indeed, the mechanisms of anxiety are essential for our survival. We all come from a long line of human beings who possessed a successfully operating fear/anxiety linked Fight/Flight/Freeze reflex, which saved them from dangerous situations.
Problems can arise, however, because this very efficient system does not discriminate between what […]
Mindfulness and Acceptance Commitment Therapy (ACT) approaches each utilise creative and practical ways of living with the challenges of chronic pain and illness. These therapeutic modalities each emphasise ways of learning to live more skilfully with chronic pain and chronic illness, in order to live a more fulfilling life.
There has been a marked rise in stress levels across all spheres of life in recent decades. Some stress is good BUT having too much stress is very destructive. It can result in a deterioration of performance and unpleasant psychological and physical effects. Instead of trying to get rid of stress, it is more useful […]
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Psychologist helping people in Nerang, Mudgeeraba, Carrara, Ashmore, Bundall, Benowa Waters, Helensvale, Merrimac, Pacific Pines, Gaven, Hinterland, Robina, Varsity Lakes. Act now to improve you mental and physical wellbeing.